In this Episode we are discussing when being too much of a team player can affect your engagement and can burn you out. Do you say yes to everything your boss and team needs from you, even if it’s not your responsibility? Are you that person that everyone can depend on to pick up the slack? It’s a great quality to have, but it can also be a quality that burns you out if you don’t manage it. Listen as I discuss with my guest, Erica Roelike about why being too much of a team player can be bad for you in the long run.

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Join us for today’s podcast to discuss Risk, Resilience, and ROL. We are grateful to have Jennifer Smith, CEO and Owner of Innovative Office Solutions with us to discuss her journey and how taking risks and being resilient, along with a little luck is what helped her build a $100M business. You can find out more about Jennifer’s company, Innovative Office Solutions and their “Culture Book” here: www.innovativeos.com Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com.

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A key factor for success is to separate yourself from the no that you get or the no that you give. Too many of us base ourselves and our worth and value on the word no. But we have to realize it is not about us it’s about timing and the situation. We can’t feel guilty when saying no if it’s truly not the right thing for us. It’s not about the other person it’s about what’s right at that time. Join us for this podcast to learn how to get over feeling guilty saying no and how to make no from someone else feel less personal. Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com.

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Do you ever feel like there’s so much to do, and you are so behind that you will never get ahead? Whether it’s in our careers, our personal lives or as we build a business, we all have those times when it feels really overwhelming. In this podcast, we will talk with Diane Halfman about how to recognize when you are “operating in emergency mode” and tips on how to get out of emergency mode and gain clarity because it’s impossible to solve big problems when you are operating in emergency mode. Diane has a truly fascinating story and has helped very successful people gain clarity and calm. Find out more about Diane here: http://www.dianehalfman.com/ Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com.

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So many of us leaders are running at 100mph all of the time. We are fitting more than one day’s worth of work, family, and activities into a day. And the first thing that usually falls to the wayside is our health. In this episode, we re-define what health really means and give ideas about how to make it a priority without having to give up something else. If you are not healthy, it’s hard to support those around you – personally or professionally. Your health is the foundation to you achieving Success. Find out more about Taren and her company Powered on Well here: www.poweredonwell.com.  Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com.

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Balance is a myth. There’s no such thing as balance, there are always choices we make to focus on things that are important or that need our attention. The more we focus on trying to “balance” it all, the more frustrated we get. In this podcast, we will talk about how to change our paradigm to assessing the choices we are making and how to make those choices in confidence and feel good about it. Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com.

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In this episode, we discuss the importance of being a constant learner. So many of us get experience and skills in what we do and we stop focusing on learning. In today’s climate, the strongest leaders and the most successful people are always focused on learning new things and challenging the way things are done. You have to be able to learn, change and adjust to evolve. You will hear from Learning and Development Expert, Kate Dileo on how she thinks about learning and how to incorporate it into your day to day activities. You can contact Kate for further information on her learning approaches at: dileo.kate@gmail.com

Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com.

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Many of us, as we are building our Careers, Businesses, or dealing with changes in our personal lives tend to take on more than we should for too long. I see it consistently with my coaching clients, so I wanted to bring the topic of Delegation to this group to discuss the art and power of it. Delegating in the right areas of your life and business can free you to do more of what you are good at and what gives you energy, which has a compounding effect on your family, career, and business. My guest, Matt Engelmann is the owner of 3 Rivers Tax Service, but beyond being an expert at tax strategies, he is an expert at helping you delegate in a way that is valuable and within your budget to drive the greatest growth and fulfillment in this thing we call life. Get more information on Matt and how he can help at http://www.3riverstax.com/services.html.

Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com.

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Empathy is a crucial skill to hone as part of your leadership journey. The power of empathy to help you get more done, engage people to do more than they think they can and create really solid relationships is important in every aspect of your life and career or business. It’s a huge differentiator for leaders who use it effectively and can have a positive impact on your personal fulfillment and engagement. In this podcast, we discuss what empathy looks like in different areas of your life and how you can make it a bigger part of your leadership approach – both personally and in business.

Learn about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com or www.keystonegroupintl.com

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