Sit in the Suck

In these challenging times we need to have empathy for ourselves, for others, but we also need to recognize that we can’t sit in the suck for too long. We need to find something to help us move forward knowing that there will continue to be times of suck. In this episode we discuss the 6 basic human needs and why we feel like things suck when those needs aren’t being met. Recognizing why is sometimes what we need to feel better about how we move forward. Listen in to get inspiration on how to continue moving forward in these difficult times. Sign up for Keystone’s monthly newsletter and learn more about our coaching programs by contacting us at or